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Online course · 6 CECs

WellCoaches: Behavior Change Agent

Presented by ACSM in partnership with Wellcoaches.

About this course

Please visit this page for more information on Wellcoaches.

While Health and Wellness Coaches partner with clients seeking self-directed and lasting changes, we can each improve our relationships at work, and a home, by shifting just a few key behaviors. Based on the most important concepts in Wellcoaches Core Coach Training, this abbreviated course is designed for the student who does not intend to become a Coach but acknowledges a need to shift the way that they interact with others. This 5.5 hour e-course provides practical examples, based in science, for cultivating connection, autonomy, motivation, positivity, compassion and confidence.

Participants will gain an understanding of the underlying forces of positive human behavior change and the skills to connect with other by honoring autonomy, expressing compassion, generating positivity, and uncovering motivation to build confidence for change.

What you will learn

  • Lesson 1- Cultivate Connect
  • List the differences between the expert approach and the coach approach
  • Describe the impact of mindfulness on presence
  • Name ways to mindfully prepare for a conversation
  • Name ways to be mindfully present during a conversation through being skills
  • Lesson 2- Cultivate Autonomy
  • Identify the various types of reflections and describe their purpose
  • Demonstrate open-ended inquiry and describe its purpose

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