Online course · 2 CECs

Older Adult Exercise | EIM Online Module

Since 2009, the number of U.S. adults 65 and over has increased by 36% and will reach 80 million in 2040. These older adults want to live better, not just longer. An appropriately designed exercise program can help them do just that.

About this course

This module, from the Exercise is Medicine® (EIM) Online Course, provides the essential framework for designing exercise programs for older adults and frail older adults to improve both health and function. It also includes a helpful review PDF of the information provided.

What you will learn

  • Paraphrase or describe to older adults the purpose and benefits of being physically active based on their individual needs, interests and conditions.
  • Determine the appropriate dosage, frequency, intensity, time and type of physical activity recommended to improve and maintain health, fitness and physical function.
  • Describe how to individualize an exercise plan based on the special needs of older adults, including personal considerations and precautions.

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