Navigating Perimenopause and Menopause: Empowering Women's Health with Medical Fitness

About this course

Women's health changes during the slowing and ceasing of menstrual cycles are significant and directly impact quality of life. There is a growing interest in this topic in the healthcare sector and in the pubic/social media. Having a better understanding of nutrition, physical activity, mental health and connection during this time of life is imperative to support and empower women in self-care. Medical Fitness remains a valuable resource for long term engagement and lifestyle improvement. Prioritizing this demographic in programming, education and service lines can be beneficial for community health and for organizations overall.

What you will learn

• Review perimenopause and menopause, definition and symptoms
• Understand women's increased risk factors for chronic disease during this phase of life
• Discuss the role of medical fitness in lifestyle strategy support, including collaboration opportunities across the continuum of care

Save when you bundle

• Any 5 one-CEC sessionsPick 5 for a set price
  Build this pack →
• Any 10 one-CEC sessionsPick 10 for a set price
  Build this pack →
• Recertification Booster: 15 CECsReach 15 CECs, 15% off
  Build this pack →
• Full Renewal: 45 CECsReach 45 CECs, 25% off
  Build this pack →