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Online course · 1 CEC

Muscle Damage and Repair: Why Am I So Sore?

This course will cover how unaccustomed or strenuous exercise can cause damage to muscle, usually manifesting as temporary weakness, inflammation and delayed onset muscle soreness. The first part of this presentation will explain how muscle damage occurs following exercise. We will then explore…

About this course

This course was developed using content from ACSM’s 2024 From Around the Field webinar series.

What you will learn

  • 1. Understand how muscle damage occurs with exercise, including different measures of “damage” like delayed onset muscle soreness.
  • 2. Explain why some people experience more or less damage in response to exercise
  • 3. Explore how muscle repairs itself and how repeated bouts of exercise drive adaptation.

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Journal CESELF-PACED / ONLINE
1 CECACSM Guidelines

From Assessment to Action: Integrating Functional Fitness Testing Across ACSM Certifications

Functional fitness testing provides exercise professionals across ACSM certifications with valuable information about movement, balance, mobility, muscular fitness, and physical function, but its greatest value comes from translating assessment findings into individualized exercise programming.…

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WebinarON DEMAND
Brain Health

Bringing EIM - On Campus to Life

Listen in while University of Montevallo, Our Lady of the Lake University, and University of Wisconsin-Eau Claire share their funded EIM-OC projects through the Barry and Linda Franklin Microgrant. These presentations cover the diversified landscape that the EIM-OC campuses have. Whether you are…

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