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Online course · 1 CEC

Microbiome, Macros and Metabolism

When we make food choices, we are eating for trillions….of bacteria, fungi archaea and yeast that live symbiotically within us. The macro and micronutrients in the foods we eat impact our microbiome in ways we are only just beginning to understand. And, it turns out that the microbiome can…

About this course

Session from the 2020 Health & Fitness Summit

What you will learn

  • Explain key factors that influence the gut microbiome, including diet, medications, age, and physical activity
  • Describe how dietary patterns, macronutrient intake, and foods such as fiber-rich plants, probiotics, and polyphenols affect gut microbial composition and health outcomes
  • Identify the relationship between exercise, gut microbiome diversity, and metabolic health, and apply this knowledge to practical recommendations for clients

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Journal CESELF-PACED / ONLINE
1 CECACSM Guidelines

Fit to Follow? A Practical Guide to Evaluating Health and Fitness Influencers

People will keep turning to social media for exercise, nutri­tion, and wellness ideas, and much of what they find will be helpful. The goal is not to dismiss online content wholesale but to help clients become more critical and more confident consumers of it. Trustworthy creators communicate…

$30
Member $18