Presented by ACSM in partnership with the National Council on Strength and Fitness (NCSF).
Gain the competitive advantage and boost your business! Earning this specialty certificate demonstrates expertise and a commitment to your professional practice. Tap into new markets and reach a broader clientele by diversifying your service offerings with this advanced coaching qualification. This expanded skill set will allow you to more effectively instruct and program kettlebell training with your clients.
COURSE BREAKDOWN:
Introduction to Kettlebell Training: Learn the origin and elements of kettlebell training and its current application in both fitness and performance-based training.
Warm-ups and Flow: Be able to coach a proper warm-up and integrate the necessary flow patterns to prepare the body for more complex work.
Core Lifts: Learn how to effectively coach both single and double arm ballistic swings, receives, and structural movements.
Kettlebell Movements and Progressions: Discover how upper and lower body strength movements transfer into total body power using a changing center of mass and kinetic momentum.
Programming: Uncover how unilateral and bilateral movements are integrated into traditional training, metabolic circuits as well as strength and power programming.
