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IPE 2022 | To Endure is Everything: New Discoveries in the Science of Endurance Exercise

The physiological determinants of endurance performance are widely accepted to be the maximal oxygen uptake, the lactate threshold, and economy or efficiency. However, studies demonstrate that these factors are not static but rather are dynamic variables that change with time as fatigue develops…

About this course

This lecture explores this concept and considers whether endurance sports champions achieve their success at least in part as a consequence of superior resilience.

What you will learn

  • Recognize the classical physiological variables and their interaction, which have been used to explain endurance exercise performance.
  • Appreciate that these variables deteriorate during fatiguing exercise, with substantial inter-individual variability, leading to the concept of “resilience” as an additional determinant of performance./li>
  • Understand the physiological, nutritional and biomechanical interventions that might enhance resilience.

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Journal CESELF-PACED / ONLINE
1 CECACSM Guidelines

From Assessment to Action: Integrating Functional Fitness Testing Across ACSM Certifications

Functional fitness testing provides exercise professionals across ACSM certifications with valuable information about movement, balance, mobility, muscular fitness, and physical function, but its greatest value comes from translating assessment findings into individualized exercise programming.…

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WebinarON DEMAND
Brain Health

Bringing EIM - On Campus to Life

Listen in while University of Montevallo, Our Lady of the Lake University, and University of Wisconsin-Eau Claire share their funded EIM-OC projects through the Barry and Linda Franklin Microgrant. These presentations cover the diversified landscape that the EIM-OC campuses have. Whether you are…

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