Industry Presented Webinar - Effects of Aerobic & Resistance Training on Food Intake

About this course

This offering will explore how acute and chronic aerobic and resistance exercises affect the control of appetite and food intake. While acute bouts of aerobic exercise typically don’t increase hunger or energy intake over the subsequent 24 hours, partial compensation in energy intake has been observed in studies > 2 weeks in duration. Over time, chronic aerobic exercise training may enhance the control of appetite, such that increases in hunger are balanced with improved satiety, and potentially, changes in food preference and eating behavior. This may lead to a more sensitive appetite control system in with there is a stronger coupling between energy expenditure and energy intake in habitually active individuals. Acute bouts of resistance exercise may alter appetite-related hormone concentrations and subjective appetite, but the findings are inconsistent, and there is a lack of studies examining the impact of resistance-based exercise on the control of appetite.

What you will learn

• Understand the dynamic nature of energy balance regulation and the potential compensatory pathways that may influence body weight during periods of increased energy expenditure or reduced energy intake
• Explain how a single bout of aerobic or resistance exercise effects the control of appetite
• Explain how long-term regular aerobic or resistance exercise training influences the control of appetite

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