WebinarON DEMAND
Industry Presented Webinar - Female Athlete Sweat Profiles: Normative Data and Sex Differences
Sponsored by: Gatorade Sports Science Institute (GSSI)
$30
Member $18
Online course · 1 CEC
Improving Hydration
The human body is comprised of approximately 50-70% water, highlighting the deep importance of proper hydration. This course examines the role of hydration in sport and physical activity, focusing on the physiological effects of fluid balance on health, safety, and athletic performance.…
About this course
Session from the 2022 Health & Fitness Summit
What you will learn
- Describe current recommendations for fluid intake in athletes
- Understand the effects of underhydration on human and health performance
- Compare the effectiveness of various beverage supplements on improving hydration status during sport and physical activity
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