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Online course · 1 CEC

Implementing FIT

Flywheel-based Inertial Training (FIT) is a novel form of exercise purported to enhance hypertrophy, strength, power, and physical performance more than traditional gravity-dependent exercise. Furthermore, FIT may be modified to provide an aerobic training stimulus. This session will explore the…

About this course

Flywheel-based Inertial Training (FIT) is a novel form of exercise purported to enhance hypertrophy, strength, power, and physical performance more than traditional gravity-dependent exercise. Furthermore, FIT may be modified to provide an aerobic training stimulus. This session will explore the principles of FIT, discuss benefits and limitations of this modality, and provide practical recommendations for implementing this form of exercise.

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Summit sessionON DEMAND
1 CECAthletic Performance

Preparing to Train Tactical Athletes: Best Practices for Fitness Professionals

Tactical athletes including military personnel, police officers, firefighters, and other public safety professionals have unique physical demands and training requirements. This session provides an overview of the science behind their performance needs and explores how fitness professionals can…

$30
Member $18
Online courseSELF-PACED / ONLINE
10 CECsActive Aging/Older Adult Fitness

Coaching HIIT-A Practical Approach to Programming

High intensity interval training (HIIT), a training method involving short bursts of intense exercise alternating with lower-intensity exercise or rest, is an effective and efficient way to deliver significant fitness benefits in a short timespan. As a highly adaptable and variable training…

$300
Member $180
Annual Meeting sessionON DEMAND
1 CECACSM Guidelines

What's New in the 12th Edition of "ACSM's Guidelines for Exercise Testing and Prescription"

This course will review the significant updates and additions made in the 12th edition of ACSM’s Guidelines for Exercise Testing and Prescription. We will first review new sections on sex differences, transgender and gender diverse individuals, spontaneous coronary artery dissection, postural…

$30
Member $18