Program bundleSELF-PACED / ONLINE
2027 ACSM Worldwide Fitness Trends Course Bundle
Stay ahead of the curve with the ultimate fitness industry forecast package: SPECIAL PUBLICATIONS EDITION!
$300
Member $180
Journal CE · 1 CEC
HFJ Sept - Oct 2023 | Moving Better Without Sacrificing Fitness
The simple strategies discussed in this course can help reshape how exercise professionals think about programming while providing them with a framework for structuring a training program that helps clients see improvements in strength and range of motion. Learn how to challenge clients’…
About this course
The simple strategies discussed in this course can help reshape how exercise professionals think about programming while providing them with a framework for structuring a training program that helps clients see improvements in strength and range of motion. Learn how to challenge clients’ stability and mobility by incorporating exercises with offset positions and/or offset loading and how to improve clients’ ability to rotate by using exercises with alternating grips and/or alternating repetitions.
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