Guidelines to Exercise | An Introduction

About this course

Build a foundation of the basics with this course! Gain an understanding of general exercise guidelines, which provide evidence-based recommendations for the appropriate amount, intensity, and types of exercise that individuals should perform to promote and maintain their health and well-being. Define key terminology, review current general guidelines, and understand recommendations for reducing the incidence and severity of exercise-related complications for primary and secondary prevention programs.

What you will learn

• Recall the foundation of general exercise guidelines
• Define key terminology
• Identify current general guidelines
• Describe recommendations for reducing the incidence and severity of exercise-related complications for primary and secondary prevention programs

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