Online course · 1 CEC

Gen Z Fitness Revolution: How Gyms Can Inspire a New Generation

Presented by ACSM in partnership with Medical Fitness Association (MFA).

About this course

For several generations, the story has been the same: Adults get busy in their early lives with jobs and families, and health takes a back seat. Commonly, a major health event triggers a need to reengage with their health, but this happens later in life after much damage has already been done. However, data suggests that Gen Z in engaging with fitness and overall health early in their lives. This has the potential to have significant long-term health benefits for the exercisers as well as lowering the burden on the healthcare system. The key is to keep Gen Z engaged with health and fitness throughout their lives, to build a lifestyle habit of exercise and healthy living.

What you will learn

  • Examine the unique shift that is happening with Gen Z and their fitness engagement
  • Discuss the desires and motivations that could be driving Gen Z fitness engagement at an early age
  • Develop ideas to engage Gen Z exercisers to encourage a lifelong fitness habit

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