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Online course · 1 CEC

Benefits of Bodyweight Training

Dr. Bellissimo will begin by exploring the adverse health effects of physical inactivity. She will go on to highlight the importance of both aerobic and muscle-strengthening exercise, while also addressing common barriers to participation. Next, she will discuss the potential of bodyweight…

About this course

Dr. Bellissimo will begin by exploring the adverse health effects of physical inactivity. She will go on to highlight the importance of both aerobic and muscle-strengthening exercise, while also addressing common barriers to participation. Next, she will discuss the potential of bodyweight exercise as a practical and effective solution for achieving both aerobic and strength-training benefits, supported by relevant research. The presentation will conclude with a discussion on future directions for bodyweight exercise and its applicability across diverse populations.

What you will learn

  • 1. Identify the adverse health effects of physical inactivity and explain how they contribute to chronic disease risk.
  • 2. Describe the benefits of both aerobic and muscle-strengthening exercise, and recognize common barriers that prevent individuals from participating in regular physical activity.
  • 3. Explain the effectiveness of bodyweight exercise as an accessible training method for enhancing cardiovascular and muscular fitness, with consideration of its suitability for diverse populations.

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