Creating new workouts and class plans is fun, but can also be super time-consuming. So why not create one workout plan that you can you over and over again with just small tweaks. Discover how to plan your class based on movement patterns and then make shifts and tweaks to your programming…
Creating new workouts and class plans is fun, but can also be super time-consuming. So why not create one workout plan that you can you over and over again with just small tweaks. Discover how to plan your class based on movement patterns and then make shifts and tweaks to your programming method, plane of motion, or equipment to come out with a wide variety of other class plans. Cut down on the time spent creating classes with this simple to use “1 Workout, Multiple Variations” worksheet and template!
